Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)
Stand with weight bar, knees slightly bent, back straight, abdomen tight. Slowly lower trunk for 3-5 seconds, bending at hips. Keep knees bent.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs
to bar when you
achieve ___
repetitions.
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